Sandhill cranes are large birds that are hunted for both sport and their meat. While not as common as other game birds like ducks or geese, sandhill crane meat is growing in popularity. But how does it actually taste? Here’s a quick look at sandhill crane meat and how good it is to eat.
What is Sandhill Crane Meat Like?
Sandhill crane meat is dark red, similar to beef or venison. It has a rich, beefy flavor with a slightly gamy taste. The meat is lean with little fat. Older birds tend to be tougher while younger sandhill cranes are more tender. The best cuts of meat are the breast and thigh. The legs can be used to make a hearty soup stock.
Nutritional Profile
Sandhill crane is a nutrient-dense meat. A 3-ounce serving provides:
- Calories: 122
- Fat: 2g
- Cholesterol: 83mg
- Protein: 23g
- Iron: 2mg
It is high in protein, low in fat and cholesterol and provides iron and B vitamins. Overall, sandhill crane is a healthy red meat option.
How Does it Taste?
The overriding description of sandhill crane meat is “beefy.” It has a rich, juicy flavor similar to a good cut of steak. The gaminess is mild, making it appealing for those who don’t like very gamey meats. It holds up particularly well to grilling and barbecuing. The smoky flavors enhance the natural taste.
Sandhill crane legs are often turned into a smoked “crane ham” which has a concentrated taste. The breasts can substituted in any recipe calling for steak. Sandhill crane pastrami and jerky are also popular ways to prepare the meat.
Is Sandhill Crane Meat Expensive?
As a specialty game meat, sandhill crane tends to be expensive. Prices vary depending on the cut of meat:
- Breasts – $18-$25 per pound
- Legs – $14-$18 per pound
- Tenderloin – $28-$35 per pound
So expect to pay a premium price, akin to bison, elk, or venison. However, fans find the unique flavor worth the cost.
How to Cook Sandhill Crane Meat
Cooking sandhill crane meat correctly ensures it stays tender and flavorful. Here are some tips:
Use Moist Heat Methods
Braising, stewing, and slow roasting are great ways to cook sandhill crane. These techniques break down the connective tissues in the meat, keeping it from drying out. Slow barbecuing and grilling over low heat also works well.
Avoid Overcooking
Sandhill crane dries out quickly if cooked past medium. Use a meat thermometer to determine doneness. Cook breasts and tenderloins to 145°F and legs to 165°F for maximum juiciness. Let the meat rest 5-10 minutes before slicing.
Marinate Overnight
A marinade adds flavor and tenderizes the meat. Use an acidic marinade with wine, vinegar, yogurt or citrus juice. Herb marinades also pair well with the bold flavor. Marinate cuts of crane overnight before cooking.
Use Moist Heat Methods for Older Birds
The meat of older sandhill cranes can be tough. Cooking with moist heat via braising or stewing for 2-3 hours ensures it becomes tender. Leftover roasted crane also works well in casseroles, sandwiches, and pot pies.
Try Creative Recipes
Sandhill crane can be used creatively in place of beef or poultry in dishes:
- Crane burgers or meatloaf
- Crane steak tacos or fajitas
- Crane stir fry with veggies
- Smoked crane salad
- Crane pot roast
Don’t be afraid to experiment with unique recipes to highlight the flavor.
Where to Buy Sandhill Crane Meat
Sandhill crane is regulated as a migratory game bird. Here are some of the ways it can be obtained:
Hunting
Hunting cranes during regulated seasons is the primary source. Permits are required and hunting is limited to specific areas, during certain times of year. Only licensed hunters can obtain crane this way.
Specialty Meat Markets
Some high-end butcher shops, meat markets or gourmet grocery stores sell crane meat, usually frozen. It may be available seasonally or year-round depending on location. Expect to pay premium prices.
Online Mail Order
There are a few online specialty meat companies that sell and ship sandhill crane meat nationwide. This provides wider access for those not located in regions with hunting. Prices are higher to account for overnight shipping.
Direct from Hunting Ranches
Privately owned hunting ranches that manage sandhill crane populations may sell limited quantities of meat. This is less common but provides another possible source.
Is Sandhill Crane Meat Legal to Eat?
In the United States, Canada and Mexico, sandhill crane is a legal wild game meat that is regulated for hunting in most areas where it’s found. However, there are some caveats:
- Illegal to hunt without proper permits and licenses
- Hunting limited to specific seasons and bag limits
- Only federally approved areas open for crane hunting
- Tagging requirements for harvested cranes
So while sandhill crane meat is legal, there are restrictions on who can hunt it and when. Purchasing crane from specialty sellers, markets and restaurants is allowed. But the crane must have originally been obtained legally.
Conclusion
Sandhill crane is a unique tasting game meat praised for its beefy, juicy flavor. It has a nutritional profile similar to other lean meats and provides a hearty protein option. While not readily available in many areas, interest in sandhill crane meat is on the rise. Those able to obtain it legally can experience an excellent alternative to beef or poultry. With proper cooking, sandhill crane can be a delicious addition to the dinner table.
